The RUK Fitness comprehensive 90-day transformation:

• -Personal Coaching: One-on-one coaching every other week.
  
• -Accountability: Daily Accountability through the group & App.
• -Customized Meal Plans: Macro breakdown tailored to your personal fitness goals.
• -The RUK Fitness Plan: A detailed fitness/exercise plan to help you reach your goals.
• -RUK Fitness App: Track progress, stay motivated, and connect with the your coach. 
• -Weekly Motivation & Learning: Participate in a Zoom call to connect with other members, ask questions, and gain more knowledge about fitness and nutrition.

When it comes to our training regimen, we've designed a program using the traditional ascending pyramid set method. This is a technique where we gradually increase the weight lifted while decreasing the reps of a given set. Along with enhancing your size and strength gains, pyramid training can also assist in the development of greater endurance and is ideal for people who want to gauge their progress gradually.

Ascending pyramid training is not only effective for building muscle size and strength, but also helps reduce injury risk by gradually increasing the weight each set giving you lifelong lasting results.

Pricing: $3,000